- Fitness instructor Ashley Tyler, at right, works with students in her “Kick Fit” class. The new session of fitness classes sponsored by The Bellevue Hospital run from Sept. 4 through Nov. 3.
Fitness instructors Ashley Tyler and Mandi King and The Bellevue Hospital are teaming together to offer a variety of Fitness Classes at the Bellevue Recreation Center Shelter House, located at 110 Cherry Blvd. The Shelter House is located directly behind Mil’Lympic Swimming Pool.
The new Fall class lineup begins Sept. 4 and runs through Nov. 3. The class lineup includes:
LOW-IMPACT AEROBICS: Focuses on cardiovascular training without the use of jumping. Classes are held Tuesdays and Thursdays from 9:00-9:45 a.m.
SENIOR AEROBICS: Senior Friends for Fitness Classes, suited for those ages 55 and older, are held on Mondays, Wednesdays and Fridays from 9:00-9:45 a.m. These classes feature a warm-up period, low impact aerobics, stretching, and a cool-down period.
CIRCUIT TRAINING: This class works in spurts of cardio and strength training. This class meets Wednesdays from 4:40-5:15 p.m.
CARDIO BLAST: This class uses a variety of cardio moves to keep your heart rate up for a maximum caloric burn. This class meets Mondays from 5:00-5:45 p.m.
POWER SCULPT: Total body resistance training focusing on strengthening all of the major muscle groups. This class meets Mondays from 6:00-6:45 p.m.
MUSCLE MIX: Uses a variety of drills designed to increase your heart rate and make you sweat and burn calories. This class meets Thursdays from 5:00-5:45 p.m.
KICK FIT: This high-energy total body conditioning class develops cardiovascular strength and endurance through a combination of kicks and punches. The class meets Thursdays from 6:00-6:45 p.m.
Participants for any of these classes are encouraged to consult their family physician before joining any exercise program.
Class fees are $4 per class or one month for $25.
For additional information on any of the fitness classes held at the Bellevue Community Center, contact Mandi King at 419.483.4040, Ext. 4625.