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Five Minutes Or Less For Health

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Community Programs Title

            The Bellevue Hospital and the Bellevue Recreation Department are sponsoring yoga fitness classes. The classes are held in six-week sessions on Wednesdays from 5:30-6:30 p.m.

            The classes are held in the Lower Level of Building B, 815 Northwest St., Bellevue.

            Certified Yoga instructor Karen Branco, an employee of The Bellevue Hospital, teaches the classes. Class fee is $20 for the six-week session.

            The yoga classes are open to the public, and are appropriate for any age. The classes focus on various levels of emotional, spiritual, physical, and mental healing.

            “Yoga is about stretching and breathing exercises,” said Branco. “Anyone of any age can perform yoga exercises, always ‘listening’ to your body and performing the stretches and exercises as your body allows.” The stretching and breathing exercises are performed both on a mat or blanket, and standing up. Participants go at their own pace.

            According to Branco, when relaxation is promoted to the body, ones natural body chemistry is then enhanced, improving mental and physical fitness.

            For additional information on the yoga fitness classes, contact Branco at The Bellevue Hospital at 419.483.4040, Extension 4206.

Click Here to Consult the calendar page for a complete listing.

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