Friends for Fitness and Senior Friends
for Fitness
Fitness
instructor Mandi King and The Bellevue Hospital are
teaming together to offer a variety of Fitness Classes
at the Bellevue Recreation Center Shelter House, located
at 110 Cherry Blvd. The Shelter House is located
directly behind Mil’Lympic Swimming Pool.
“My goal is to expand these classes to
include more variety for the participants, so they are
challenged physically and realize more of a change in
their fitness levels,” commented King. “All classes are
open to the public – men, women and children.”
King is a certified health educator,
personal trainer, and group fitness instructor. She has
been teaching fitness classes for the past seven years.
The class lineup will include: AEROBIC
INTERVAL CLASS: Regular aerobic classes are held Tuesdays and
Thursdays from 4:30-5:30 p.m. SENIOR FRIENDS
FOR FITNESS: Senior Friends for Fitness Classes, suited
for those ages 55 and older, are held on Mondays and
Wednesdays from 9:00-9:45 a.m. These classes feature a
warm-up period, low impact aerobics, stretching, and a
cool-down period. CARDIO KICKBOXING: A
cardio kickboxing class featuring punches, kicks,
strength training and cardio moves. This class meets
Tuesdays and Thursdays from 6-7 p.m. BOOTCAMP: Uses strength and resistance bands to
increase strength and flexibility, and aerobic exercise
to increase cardiovascular endurance and reduce body
fat. The class is held on Saturdays from 8:15-9:45 a.m. Participants
for any of these classes are encouraged to consult their
family physician before joining any exercise program. Class fees are
$3 per class or 12 classes for $30. For additional
information on any of the fitness classes held at the
Bellevue Community Center, contact Mandi King at
419.483.4040, Ext. 4625.
Click Here to Consult the calendar page for a
complete listing.
